Corporate Yoga
Corporate Yoga in palm beach + Broward County
stress relief • mindfulness • team morale • nervous system support
Modern workplaces are fast, demanding, and often overwhelming, which is why more companies are turning to wellness practices to support their teams.
Corporate yoga is an easy, accessible way to help employees feel calmer, more focused, and more connected to their work and each other.
My classes are gentle, beginner-friendly, and designed to meet people exactly where they are, whether they’ve practiced yoga for years or are stepping onto a mat for the first time. Each session blends breathwork, grounding, and mindful movement to create a spacious, supportive reset in the middle of a busy workday.
I serve Palm Beach County, Boynton Beach, Boca Raton, Delray Beach, West Palm Beach, Lake Worth, Wellington, and parts of Broward County.
What Corporate Yoga Can Do for your team…
Corporate wellness offerings can help:
reduce stress and burnout
improve focus + attention
support mental health and emotional regulation
boost productivity and creativity
improve morale and workplace connection
reduce physical tension (neck, hips, shoulders, low back)
improve employee satisfaction and retention
A single weekly class can create a massive shift in the way your team feels and functions.
I provide corporate yoga for:
offices + corporate teams
coworking spaces
real estate firms
law firms
medical + dental offices
wellness facilities
hospitality teams
marketing + creative agencies
apartment and condo buildings
small businesses seeking a healthier workplace
If your team deals with stress (aka everyone), this will support them.
Who I work with…
Weekly or Monthly Corporate Yoga
Gentle movement, stretching, breathwork, and mindfulness. Great for offices, co-working spaces, and wellness-forward companies.
Midday Nervous System Reset
A 20–30 minute grounding break designed to reduce stress and restore clarity. Perfect for high-pressure teams, sales roles, creatives, and healthcare workers.
Guided Meditation + Breathwork Sessions
Short, restorative sessions ideal for teams who want calm without movement. Excellent for remote teams or meeting kick-offs.
Wellness Workshops
Longer-format sessions such as:
Stress & Burnout Recovery
Mindful Communication for Teams
Yoga for Desk Workers
Somatic Release Workshop
Breathwork for Energy + Focus
Private Corporate Retreat Experiences
Half-day or full-day wellness events featuring yoga, meditation, journaling, and grounding rituals. Perfect for:
leadership teams
company retreats
annual planning days
employee appreciation events
Corporate yoga offerings
Corporate pricing varies depending on class size, travel, and frequency.
Starting Rates:
Single Corporate Yoga Class: $150–$250
Monthly Plans: $500–$1,500
Corporate Workshops: $300–$750
Half-Day Corporate Retreat: Custom proposal
Discounts available for long-term contracts.
Pricing & Packages
You can email me at balancedwithbecky@gmail.com or you can also text me directly for scheduling and questions! 908-514-0941
Follow me@balancedwithbecky
